Why Vein Problems Become More Common With Age (And What You Can Do)

If your legs feel heavier than they used to, or you’re noticing new swelling, spider veins, or bulging varicose veins, you may be wondering if these problems are just common signs of aging. The truth is, vein problems do tend to be more prevalent with age for a few simple reasons. The good news is that you can take steps to protect your circulation and feel better.

At LA Vein Center, Dr. Larisse K. Lee brings deep expertise in vein care, with board certifications in Vascular Surgery and General Surgery. Dr. Lee helps patients understand their vein health and explore treatment options that can reduce symptoms and support long-term leg wellness.

Why Aging Affects Your Veins

Your veins work against gravity to carry blood from your legs back to your heart. They rely on one-way valves that open and close to keep blood moving upward. Over time, those valves can weaken. When that happens, blood can begin to pool in the legs, putting pressure on the veins. This is chronic venous insufficiency, and it can contribute to symptoms like:

• Aching or throbbing legs
• Heaviness or fatigue in the legs
• Swelling in the ankles or lower legs
• Visible varicose or spider veins
• Skin discoloration, itching, or dryness near the ankles

Age can also bring lifestyle factors that raise your risk:

• Less daily movement
• Reduced muscle tone in the calves (which helps “pump” blood upward)
• Higher chance of past vein damage from pregnancy, surgeries, or prior blood clots

How to Support Vein Health as You Age

While you can’t stop time, you can reduce vein pressure and improve circulation with a few consistent habits:

• Move often. Walking is one of the best exercises for the veins because it activates the calf muscle pump.
• Elevate your legs. When resting, prop your legs above heart level for 15-20 minutes to help reduce swelling.
• Wear compression stockings. Medical-grade compression gently supports the veins and can ease heaviness and swelling.
• Maintain a healthy weight and hydration. Extra weight can increase vein pressure, and dehydration can contribute to sluggish circulation.
• Protect your skin. If you have swelling or discoloration near the ankles, moisturize regularly and don’t ignore slow-healing sores.

Regain Comfort in Your Aging Legs with Vein Treatment in Los Angeles, CA

If symptoms persist or worsen, or if you notice skin changes or a sore that isn’t healing, call us today at 818-245-5300 to schedule a consultation.