At LA Vein Center, Board-Certified Vascular Surgeon Dr. Larisse Lee offers expert evaluation and advanced treatments for spider veins, drawing on her extensive training from Stanford, Massachusetts General Hospital, and Weill Cornell. With a strong background in both clinical care and vascular research, Dr. Lee is dedicated to helping patients address everyday habits and medical factors that contribute to vein issues.
Sitting or Standing for Long Periods
Whether you’re on your feet all day or spend hours at a desk, prolonged static positions can impede blood flow. This increases pressure in the veins and may cause spider veins to develop or worsen. Try to take breaks every 30-60 minutes to stretch, walk around, or shift your weight.
Wearing High Heels Regularly
High heels look great but can restrict calf muscle movement, reducing the natural pumping action that helps blood circulate from your legs to your heart. Opting for lower heels or flats occasionally can relieve pressure on your leg veins.
Crossing Your Legs
This seemingly harmless habit can lead to impaired circulation in the lower extremities over time. If you tend to sit cross-legged, especially for extended periods, consider adjusting your posture. Keeping both feet flat on the ground promotes better blood flow.
Skipping Exercise
Lack of physical activity can lead to poor circulation and compromised vein health. Walking, swimming, or cycling helps strengthen leg muscles and veins, encouraging healthy blood flow and reducing vein pressure.
Wearing Tight Clothing
Tight waistbands, restrictive leggings, or compression garments (unless prescribed) can constrict blood flow, particularly around the abdomen and thighs. Choose clothing that fits comfortably and allows proper circulation.
Heat Exposure
Frequent use of hot baths, saunas, or sunbathing can cause blood vessels to dilate, worsening the appearance of spider veins. While occasional exposure is fine, moderation is key.
Reveal Smoother, Healthier Legs with Spider Vein Treatment in Los Angeles, CA
Changing daily habits can make a difference in how spider veins develop or appear. If you’re concerned about spider veins, please call us at 818-325-0400 to schedule a consultation. Explore treatment and prevention options tailored to your specific needs.