Circulation is a function that we expect to occur naturally and without difficulty. From the moment of life, the body knows how to move blood and fluid through the collection of vessels and organs. As we age, many of us begin to notice changes in the way circulation occurs. Hands and feet may fall asleep, and vein conditions like spider and varicose veins may develop. These may not be medically concerning, but they are frustrating nonetheless. Here, we suggest a few ways that circulation can be boosted.
- Stay hydrated. Many people believe that their body needs about eight glasses of water a day. The issue with this concept is that each person’s unique size and activity level will alter the norm. A general rule of thumb that works for the average situation is to consume half of your body weight in ounces of water each day. If you engage in strenuous exercise or activities that cause profuse sweating, such as sitting in a sauna, you will need more water to support the circulation your body needs.
- Consume green tea. Green tea is filled with antioxidants, which offer their own health benefits. Additionally, green tea has been said to increase the capacity of blood vessels, allowing circulation to occur more freely. To obtain this benefit, drink 2 to 3 cups a day.
- We can’t assume that the body’s need for physical movement is apparent. Exercise is vital to good circulation, and it doesn’t take much. A thirty-minute walk each day can boost blood flow and also improve your mood, support your weight, and help you sleep better.
- Get a massage. There are various types of massages, and all can facilitate good circulation. However, lymph massage is especially beneficial when the goal is to help the body distribute fluids appropriately. Lymph massage works on specific areas to prevent or correct stagnation in circulation, and it also supports the body’s ability to detoxify.
At LA Vein Center in Sherman Oaks, patients can find the vein treatments they need in a friendly office setting. To learn more about spider veins, varicose veins, and how to get rid of them, call (818) 325-0400.